The Benefits of Personal Training

The number one benefit of personal training is the ability to get real results.  Results are what keep you motivated when you are working hard towards a goal, and it is our job to help you achieve the results you desire.  Whether your goal is to lose weight, build muscle, increase energy, or decrease stress, we can help you accomplish your goals.  At Mieko’s, our staff is always happy to help you through a workout, give you advice, or even just be your spotter.   

FREE Instruction on Equipment & FREE Monthly Refresher Workouts

As a new member of Mieko’s Fitness, our staff will provide you with FREE instruction to help you effectively use our equipment and set-up an initial workout program.  Our staff will also be available for FREE monthly Refresher Workouts where they will evaluate your fitness level and show you new suggestions for your workouts. Just set an appointment at the Front desk, or if we have a Fitness Representative available, we can do it on the spot.   A Refresher Workout is an integral service we offer that will help you change and improve your workouts as well as assess your fitness levels to help you avoid workout plateaus and keep you working and maximizing your progress. 

Personal Training Services with Professional Fitness

Personal training services are available through our training partner Professional Fitness for an additional cost.  As a new member, Professional Fitness will also provide you with a complimentary introductory workout session.  Working with one of Professional Fitness’s trainers can greatly improve the productivity of your workouts and increase your results.  Should you decide to become a paying client of Professional Fitness, please note that agreements are generally for a year long term and may automatically renew at the end of the term.  These agreements are with Professional Fitness, and not Mieko’s Fitness.

Professional Fitness and Mieko’s Fitness are owned and operated independently.  For questions regarding your personal training services with Professional Fitness, call 800-814-2346. You can also find them on the web at www.ProfessionalFitness.com.

Any verbal or written agreements made by Professional Fitness staff are solely their responsibility.